burn - Her Daily Life

Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead

Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead

Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts

Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts

I'm a Trainer, and This Is Why I Always Work Out in the Morning (Nope, Not to Burn Fat)

I'm a Trainer, and This Is Why I Always Work Out in the Morning (Nope, Not to Burn Fat)

The Cooling After-Sun Lotion You Need When You're Feeling the Burn

The Cooling After-Sun Lotion You Need When You're Feeling the Burn

This Fat-Loss Coach Reveals the 4 Rules to Live By to Burn Fat

This Fat-Loss Coach Reveals the 4 Rules to Live By to Burn Fat

Calculate How Many Calories You Burn When Hiking With a Backpack

Calculate How Many Calories You Burn When Hiking With a Backpack

A Trainer Says This Is How and When You Should Work Out to Burn More Fat

A Trainer Says This Is How and When You Should Work Out to Burn More Fat

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

Burn Some Serious Calories With This High Intensity, Total-Body Workout

Burn Some Serious Calories With This High Intensity, Total-Body Workout