Category: Weight loss

I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day

Jillian Michaels Says These Are the 3 Major Mistakes Preventing You From Losing Weight

Want to Curb Overeating and Still Feel Full? Add an Avocado and Ditch Some Carbs, Science Says

Ditch Painful Burpees For This Trainer's Full Body-Blasting Alternative That's Just As Effective

These GOT Stars Are So Fit, They All Deserve a Seat on the Iron Throne

Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead

These Are the Low-Carb Snacks That Will Actually Keep You Full and Focused

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

Halle Berry Said It's Officially Ab Season and Blessed Us With Her Core-Shredding Workout

Here's How to Work and Tone Your Waist

Trapped in a Cycle of Late Nights? Here's How Sleep Doctors Say You Can Get to Bed Sooner