This Is the Easiest 30-Minute, Equipment-Free Workout Ever — No, Seriously
If you're a newbie just starting your fitness journey, you're probably looking to keep it slow and steady. This 30-minute workout is the perfect routine for beginners, exercising your entire body and jump-starting your metabolism in 15 easy moves — and because it requires no equipment, you can do it anywhere and any time! Complete two sets of each exercise for maximum benefit.
