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This Trainer Is All About Short, Intense Workouts So You Can Get Back to Your Day

Ditch Painful Burpees For This Trainer's Full Body-Blasting Alternative That's Just As Effective

Exactly How to Stretch to Power Your Workout and Prevent Injury, According to a Trainer

I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat

According to a Trainer, This Is How Often You Should Work Out to Maintain Your Weight

Get a Strong and Sculpted Back and Butt With This Trainer's 7-Move Workout

Demi Lovato Is Sorry (Not Sorry) About Punching Out Her Trainer's Tooth

Work Your Entire Body in 14 Minutes With This Trainer's 4-Move Strengthening Circuit

I'm a Trainer, and This Is Why I Always Work Out in the Morning (Nope, Not to Burn Fat)

Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer

A Trainer Shares This Simple Plan For How to Structure Your Weekly Workouts