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Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead

I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat

I Got My Body Fat Percentage Tested, and These Are the 3 Interesting Things I Learned

Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts

These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat

I'm a Trainer, and This Is Why I Always Work Out in the Morning (Nope, Not to Burn Fat)

A Dietitian Reveals 3 Essential Healthy Eating Tips to Reduce Belly Fat

If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever

Want to Lose Belly Fat in a Month? It's Possible — Here's How to Do It

If You Want to Get Rid of Fat, You've Got to Do These Exercises

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It