This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat

If you can't get your hands on weights, cardio machines, or other fitness equipment, don't forgo the workout! You can still get in a kickass calorie-torching, muscle burning workout — using your body as the machine.

This 30-minute bodyweight workout involves plyo moves to burn calories and strength-training moves to tone and build muscle. Keep an eye on the clock, pump up some loud tunes, push yourself and have fun!

Directions: Do each exercise below for 40 seconds, then take a 20-second rest before moving onto the next exercise. Complete this circuit three times for a total of 30 minutes of work.