This Amazing Transformation Proves Lifting Weights WON'T Make You Bulk Up

Rebecca Catherine Smith, a fitness influencer with almost 40K followers, has been on the fitness train for quite a while. She used to be all about cardio, but has since switched gears to weight training, and recently posted this before-and-after photo to ease women's fears about lifting and bulking up. She captioned this amazing transformation: "LIFTING MAKES YOU MANLY?!" It infuriates her, she wrote, that so many girls think the second they pick up a dumbbell or protein shake that they'll "suddenly become the hulk